Give every potential client a taste of your coaching expertise with a personalized AI-generated workout plan. Prospects answer questions about their fitness level, goals, schedule, and available equipment — and receive a complete weekly training program with exercise descriptions, sets, reps, and progression guidelines. A powerful lead magnet that converts fitness enthusiasts into paying clients.
ContentBlocks Team
Official Template
Step 1
Leads land on a branded sign-up page that introduces the quiz and captures their information.
Step 2
Leads answer 7 targeted questions that feed directly into the AI to personalize their outcome.
What is your primary fitness goal? (Muscle gain / Fat loss / Endurance / Flexibility)
How would you describe your current fitness level?
How many days per week can you train?
How long can each workout session be?
What equipment do you have access to?
Do you have any injuries or limitations?
What types of exercise do you enjoy most?
Questions are fully customizable — add, remove, or rewrite to match your brand voice.
Step 3
Each lead gets a unique, AI-generated report packed with personalized insights and actionable recommendations.
A complete weekly workout program with daily splits, exercise selections with descriptions, sets/reps/rest guidelines, warm-up and cool-down routines, progression plan, and nutrition tips tailored to the client's goals.
New to fitness — foundational movement patterns and habit building
Some experience — progressive overload and periodization
Experienced lifters — advanced techniques and programming